Hello everyone,
Since Thursday is Thanksgiving we are just going to workout Mon-Wed this week.
LUNCH
Monday- walking/jogging intervals
Tuesday-total body circuit
Wednesday- walking/jogging intervals
EVENING
Monday- total body circuit
Tuesday- Karate
If you come to all the workouts this week... I will give you a free LIFT tee shirt. The holidays are a busy time... but if you keep active it will help fight off those extra holiday pounds.
HOPE YOU HAVE A FABULOUS HOLIDAY! I am thankful for each of you!
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