Saturday

Hey guys,

Today is my 15th wedding anniversary! So this weekend I am taking off to Nashville for a romantic weekend. (OK so I am taking my kids, but still it will be nice.) Anyway, what that means for you is you are on your own for the Saturday workout. Here it is...

Workout
Go easy on your knees today. Swim, bike or roller skate. Just stick with it for 40 minutes.

I'll be back on Monday (oh and of course today & Friday's classes at the church are still on too.)