Hey guys,
So karate was awesome again last night! Thanks so much Alan! Everybody come next Tues and bring a friend. It's good exercise, but it's even more important to learn the self defense moves.
Today is the leg & abs circuit...10 stations... one minute each first round 30 seconds second round... 3 leg exercises...2 abs... 5 cardio. You get your heart rate way up, and you build strength. It's my favorite!
See you soon!!
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