Hello all,
I am sorry to do this on such short notice but I am cancelling the lunch class today. My daughter is sick and I am picking her up from school and staying with her and Megan is unable to fill in. I apologize for any inconvenience.
Today is back & bicep day. If you want to go ahead with the workout we were going to do a bent over row, superman, pullover, hammer curls & 21's with 5 different cardio stations (jumping jacks, running, shuffle tap, etc.) Do each one for a minute. If you have any questions let me know.
Saturday we will meet at the church at 7:30 AM for a circuit workout for the 5k training.
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