Eat High-Bulk, Low-Calorie Foods
Buying food that is as close to it's natural state as possible is the best way to incorporate this secret into your life. Shopping in the outside aisles at the grocery store is a great way to keep refined, processed purchases to a minimum. Only if you find products with 3 grams of fiber or more in those inner aisles should you be pausing to shop there. Think about what veggies you love and make a point of picking some up on a regular basis. Make sure to have some of your favorite fruits on hand, particularly the more fibrous fruits like oranges, mango, and pineapple. Beware of canned fruits and vegetables that come packed in sugar and/or salt. Take a look at the breads and other baked goods you eat and shop around for some whole-grain versions. Make a point of planning meals that are as high bulk but low calorie as possible, such as stir-fries, vegetable casseroles, and fruit salads. When you are eating out, select the whole-grain options and pick meals with vegetables on the side instead of pastas or rice.
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