Secret #2 Add Weight Training to Your Regime

For the longest time, fitness experts warned women not to weight train for fear they would bulk up. The thing is it's actually difficult for most women to do that, we don't have the hormones for it. Plus, when you build muscle you speed up your metabolism. You don't need a lot of weight to make a difference. Start with a couple of 3, 5 or 8 pound hand weights or an exercise band. If you are not sure what to do with them, come to LIFT Mon, Wed & Fri and we will show you. :)