Jan Schedule

January

LUNCH CLASSES
Mon-strength training
Tues-train for 5k
Wed- strength training
Thurs-train for 5k
Fri-strength training


EVENING CLASSES
Mon-workout with me
Tues-Martial arts with Alan
Thurs- workout with Megan

SAT MORNING CARDIO
TBA times and locations will alternate depending on weather
check here or contact me each week (200-0089)


The strength training will not be with heavy weights so it shouldn't cause anyone to bulk up. And most of the time we will move very quickly so you will keep your heart rate up while we build muscle. The 5k training is going to be very gradual, so anyone can do it... you can even just come and walk if you want, everyone goes at their own pace. With the strength training and the 5k training it can be as hard or as easy as you want. I always give options because most of us are at different fitness levels.