Ok... we got through the first day... that's a biggie, taking the first step. And I don't know about you all... but I had a lot of fun. My favorite part of exercise is when it's over. I feel a little tough. Not so much with food.
Next time you are about to blow off a workout in favor of sitting in front of the TV eating a bag of chips or cookies, think about how great you feel AFTER you work out. Now compare it to how you feel when you eat too much. Yuck, put up the junk and get moving. (By the way, Valerie Bertanelli wrote about that in her book Losing It and it really hit home for me.)
Hope to see everyone that came today back tomorrow. And I hope some more of you will come out tomorrow too.
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