And I have a lot of stuff to say...first I had a great trip but I missed our workouts! Thank you Megan for taking care of everything.
The weather looks kinda nice tomorrow and the church is under construction so we will be meeting tomorrow at the park (by the paddle boats)at 7:30 for a little hike.
Thursday's running workout went like this... walk 5 min to warm up. Walk fast for 2 min; break into a light jog for 3 min. Alternate these walk/jog stretches for 25 min. Walk slowly for 5 min to cool down. Big 35 min workout. woohoo!
I will post another secret of Skinny Chicks tomorrow.
Love you all!!
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