WEEKS 9 & 11
Mon- Chest & Back
Tues- Martial Arts
Wed- Shoulders & Arms
Thurs- Yoga
Fri- Core synergistics
Sat- some kind of cardio on your own...30- 45 min
WEEKS 10 & 12
Mon- Chest, Shoulders & Triceps
Tue- Martial Arts
Wed- Back & Biceps
Thurs- Yoga
Fri- Core synergistics
Sat- some kind of cardio on your own...30- 45 min
WEEK 13
Mon- Yoga
Tues- Martial Arts
Wed- Core Synergistics
Thurs- Yoga
Fri- Cardio
Also I am not sure which of these prayer requests I have already sent out to you all, so I am sending them all again, because we have some new ones.
From Anne- very serious unspoken request, and pray for her friend Daniel with tongue cancer. He has not been given much longer to live and he is 33 years old.
From Amy- Pray for Trinity, her stepdaughter
From annonomous- pray for David Sparks to have a closer relationship with Jesus and also a job
From church Sunday- please pray for Ike and also Jimmy Griswold they have recently been diagnosed with serious health problems. and please pray for Bonnie (she has lost her husband, father and dog in the last 5 weeks) and Cynthia her father is expected to live much longer.
If you have not been coming to class but have a prayer request, please email it to me and I will send it along.
Thank you guys! See you soon.
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